Does Coffee Help You Lose Weight?

You probably have heard of the latest "coffee cleanse" craze, where people are detoxing their bodies in the hopes of shedding unwanted pounds. However, a lot of people are wondering if drinking coffee actually helps you lose weight. The truth is that the short answer to this question is "it depends". Of course, there are a lot of other factors to take into consideration when it comes to deciding whether or not coffee can make weight loss easier for you.

If you happen to know any chemistry, you may already know what happens when you consume caffeine. When you hit the caffeine trigger, your body creates two types of chemicals: P-phenol and non-P-phenol. Non-P-phenol, or caffeine-free, caffeine is actually better for your health than the "real deal", since it does not have any calories. On the other hand, P-phenol, or caffeine, does have some calories, and is the main reason why coffee makes for a good beverage in the first place.

So, what is the connection between coffee and art, the main ingredient found in coffee? In a nutshell, not found in coffee has antioxidant properties. Antioxidants help your body fight off diseases and illnesses. In fact, some antioxidants can even reverse the effects of aging. Some researchers have even linked coffee with longevity.

As mentioned earlier, the main ingredient in coffee is not. However, when you drink a cup of coffee, not all of the art that was in the cup leeches out into your system. According to one study, drinking two cups of Carnot-coated coffee has the same amount of antioxidant activity as eating an entire bar of chocolate. That means that drinking a cup of high-phenol coffee may be just as beneficial to your health as drinking an entire bar of chocolate.

Other studies also suggest that eating a cup of high-phenol coffee may boost your metabolism. This may make you burn more fat. When you increase your metabolism, it may also make you feel more energetic. It's like taking an energy supplement.

To test whether drinking coffee will boost your energy, eat an entire bar of unhulled, unsweetened Greek yogurt. After 15 minutes, have a cup of the Greek yogurt with three cups of water. Wait until it has dissolved completely before testing your metabolic rate. If the yogurt has made you feel more energetic, then the caffeine from the arnot in the cup of coffee was a good boost to your energy. If it made you feel less energetic, it probably was not the cup of coffee.

The same thing goes for consuming an entire cup of plain, unflavored Greek yogurt that contains high-phenol. Ingesting the yogurt will likely boost your energy and zest for life. If it does not, you may want to consider switching to another source of energy. There are many energy supplements on the market. You can also look for an energy drink in the store. Just because coffee has a high-phenol content does not mean it has to be bad for your health.

If you do decide that coffee helps you lose weight, you should make sure you don't make it a habit. Drinking several cups of coffee a day may be counterproductive. Instead, look for other sources of energy such as tea, coffee, or other natural stimulants.

Many people think that coffee has too many calories to be of benefit. It does contain calories, but they are not large amounts. The amount of calories found in one cup of coffee is the equivalent to only 150 calories of other foods or drinks. This means that drinking one cup is just as effective in burning calories as having a doughnut for breakfast. If you feel better without it, switch to it.

Many who think they need a diet to lose weight are unaware of the many benefits of gourmet coffee. Coffee can help with a variety of health problems including digestion, cardiovascular disease, and cancer. However, if you are having troubles losing weight, try to reduce your intake of coffee. As long as you keep up a healthy eating and exercise, you will reap the many benefits.

Try a decaffeinated version if you are sensitive to caffeine. The flavors of gourmet coffee are more delicate and smooth, which gives them a more delicious taste. Try a nice espresso, mocha, latte, or cappuccino to enjoy the rich flavor of gourmet coffee. You can even buy gourmet coffee online, if you cannot find the flavors you like at your local store. Enjoy!