Simply put, there are only two types of motivation: intrinsic and extrinsic. Intrinsic motivation comes from within you, from your own personal beliefs and values. Intrinsic motivation can be the most powerful kind of motivation, because it's rooted in your own self-worth. You feel good about yourself and your body, and this motivation drives all other extrinsic motivation to match your intensity and passion. For instance, if your doctor tells you to lose weight for your own health, you will probably be extrinsically motivated to do so from fear of failing healthily.
But if you feel weak, you won't take it as a sign that you're failing your own self-image or overall health - you'll just rationalize away the advice, rationalize anyone, including yourself, into eating unhealthy foods. But the reasons that your doctor gives you for not taking their advice aren't the only reasons you should be listening to them. The reasons you have for refusing their advice may also apply to you. If you're scared of gaining weight, then it would only seem natural that you might want to avoid eating healthy foods and eat things that make you fat. But that's actually not the case! By avoiding healthy foods, you're actually denying yourself the necessary nutrients to keep your metabolism up and your body functioning properly.
So the next question is, "How will you know which foods to eat, which ones to avoid?" There are a variety of tools and resources that can help you with this journey. In fact, these tools and resources are essential to your success. You can use them in conjunction with one another, or you can choose to follow a particular diet or plan on your own. There are many diets out there that have been proven to help people lose weight effectively. These diets can be customized to fit your individual needs, as they come from the minds and bodies of those who have tried them before and are now living their lives free of the weight they once feared.
One of the best ways to get started on your weight loss journey is through the help of a new skill: exercise. It has been proven that exercise helps people lose weight. In fact, exercise has a higher impact on the body than diet does. By using exercise, you increase your metabolism and change the way that your body burns fat. You change your life in more ways than one.
While exercise keeps you motivated, the second most important tool in your weight-loss plan is a healthy diet. But this doesn't mean that you have to abandon all healthy foods. You can still eat all of the foods that don't add any extra calories to your daily count. The key is to eat real, wholesome foods that offer the nutrients you need but don't empty your body of these essential vitamins and minerals. Your body will thank you for including these foods in your healthy diet. As part of your healthy diet, include plenty of fresh fruits and vegetables and whole grains.
A third important part of your journey toward weight loss is getting started. Motivation to lose weight is a great place to start, but without the will to keep going on the journey, nothing else will help. You may find that a personal trainer can help you with this aspect of your plan. Many professional trainers are available to help you get started with a plan that works for you.
Once you've begun a healthy diet and gotten started on an exercise program, the next step is to watch what you put into your mouth. One way to do this is to avoid the highly processed foods that are so common in our society today. Processed foods are high in calories, but they are low in nutritional value. When you eat this type of food, your body goes to great lengths to compensate for the lacking nutritional value. This causes you to eat more than necessary to take in the calories, slowing down your metabolism and causing you to gain weight.
The last intrinsic motivation to lose weight that we'll discuss here is your own willpower. If you can keep yourself motivated, then any extrinsic motivation to lose weight will become a distant memory. But if you can't keep yourself motivated, extrinsic motivation to lose weight can actually become a barrier to your ultimate goal. If you don't feed yourself well physically and emotionally, then you won't be able to resist eating the things that you shouldn't be eating.
Comments
Post a Comment