Understanding Motivation to Lose Weight


Motivation to lose weight can be found in all parts of our lives. At one time we had no motivation to lose weight at all. This is a tough thing to contend with for most people. This is especially true for those who have been overweight for quite some time. These days it seems as though every aspect of our lives has been impacted by being overweight.

The first place to start in your journey to losing weight is in your own head. If you don't believe you will be motivated to make this journey, then try this exercise. Take a minute or two to sit comfortably, then close your eyes. Clear your mind of any thoughts that conflict with what you are trying to accomplish. Now, recall the last time you truly motivated yourself to make this journey. You can use this experience as a motivator for yourself today.

The next place to start on your journey to feeling better is with intrinsic motivation. Intrinsic motivation comes from within. It comes when your inner beliefs about your worth as a person are strong and you are not threatened by their assessment. Feeling better about yourself generally leads to being healthier.

So which motivational sources should you turn to for motivation to lose weight? Well, the first place to start would be with your belief system. If you are not motivated to make this loss journey, you may need to examine your beliefs and change them to something that you feel more strongly about. This can be challenging, but in the end you'll likely find that intrinsic motivation will lead you to better results.

Next, there is research suggesting that your extrinsic motivation also plays a part in weight loss success. In this case, you may be more motivated to do exercises or a few push ups because of the exercise benefits. Intrinsic motivation comes when you are motivated by external sources. If you want to feel better and eat less, research suggests you should look to the reward in the reward pathway.

The final source of motivation to lose weight would be your role model. As we mentioned before, research has shown that people who are inspired to become great at anything are more likely to actually achieve it. If you are motivated to become a better parent or husband or even a better athlete, look to a role model in order to find inspiration. You want to take small steps towards changing your life and you should never get frustrated if things don't work out immediately.

Finally, you can turn to your health. Research has shown that among all of the different factors that contribute to weight loss, one of the biggest contributors is health. People who are healthy tend to have more motivation to lose weight than those who are unhealthy. If you don't already have a role model, take a little time to find one. Even if he or she is not overweight, have them visit your local gym and sit down with you to talk about health and fitness and what you can do to prevent future weight issues.

All in all, motivation to lose weight can come in many forms. No matter what type of motivation you need to get started, it can be found if you know where to look for it. One example would be the local gym. Another would be your role model and a third would be your role model's health. With some help from these sources, you will be able to transform your weight loss journey into an effective one.


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