How Much to Walk to Lose Weight - Getting Started

Many of us have been asking the question of how much to walk to lose weight. It is important to know how much to walk to lose weight so you can start walking regularly. The first step is to find out how much you need to lose weight by walking, jogging or running.

If you do not know how much to walk to lose weight then you will not know how to set an effective exercise program and you will not be exercising with proper motivation. We all know that exercise helps to lose weight but it also keeps you healthy and strengthens your bones, muscles and organs. Walking is a great cardiovascular exercise that can burn off lots of calories and it will strengthen all of these key areas.

If you are asking yourself how much to walk to lose weight then you should first of all calculate your calorie intake. A dietitian would usually give you a range of recommended numbers of calories per day, usually based on your height and age. You may want to calculate how many calories you actually take in each day and then compare this to the amount of calories you burn off each day. This way you will find out how many extra calories you are taking in each day. This gives you an idea of how much to walk to lose weight. The calculation is not exact but it should give you a good idea.

Next you should find out how many calories you burn during your normal daily activities in a day. If you walk or jog in your spare time then this will not make much of a difference, but if you have a busy schedule and are trying to lose weight then it will make a huge difference. You should record how many calories you burn during your daily activities for one week. This should give you a fairly accurate idea.

Once you know how much to walk to lose weight then you should try to increase your levels of activity. This could mean some exercise, some walking, or joining up with a local walking group. When you start to increase your levels of activity you will be able to burn off more calories. The more active you are the less fat you will retain.

Once you have increased your levels of activity, you will need to set a goal for how long you want to walk each day. If you want to walk for a long time each day you should aim for about half an hour. Walking for longer than half an hour can cause you to become exhausted. You should also consider the weather conditions when you are walking. You may find that it is more enjoyable if it is raining or snowing.

If you have a treadmill at home then it can be very beneficial to use this machine when you are trying to learn how to lose weight. A treadmill can help you lose weight by burning calories while you are running or jogging on the same route. When you are using the treadmill you can adjust the incline to your liking. You can also slow down when you reach a level where you are comfortable. You should also ensure that you add some form of resistance so that you do not get too tired.

You may find that learning how to lose weight by walking is a bit too much for you. If this is the case you can use a pedometer to measure your speed and distance. It is important to keep in mind that the distance travelled by a pedometer is only the amount of time that you are walking, so it will not include the time that you spend on the machine. When you use a pedometer, you can determine how much to walk to lose weight.